Sleeping pills and sleep disorders2016-11-03T09:38:32+00:00

Part 4: Sleeping pills and sleep disorders

Sleeping pills are addictive and make you sick

Sleeping pills aren’t only addictive. They can also affect your health in other ways as well.

Sleeping pills aren’t only addictive. They can also affect your health in other ways as well.

In 2011 the NHS filled 15.3 million prescriptions for sleeping pills in the UK. In the USA it is estimated that around 60 million prescriptions were filled. Sleeping pills should be a last resort both because they are habit forming and because they can affect your health in other ways as well. As with any drug, as the body gets used to sleeping pills, it requires an increasingly larger dose in order to achieve the desired reaction. A 2012 study has also shown that taking just 18 sleeping tablets a year may increase the risk of early mortality threefold. The same study shows that the regular intake of sleeping pills increases the risk of cancer by 35% (Kripke et al, 2012).

When does a sleep disorder become a disease?

If you suffer from insomnia for a brief period of time but usually sleep well and deeply and wake up feeling refreshed in the morning, don’t be alarmed. Sometimes a simple subliminal infection or temporary stress can cause this type of sleep disorder. However, if the insomnia lasts for a longer period of time and you only sleep reasonably well three nights a week or less, you may want to do something about it. If you are constantly tired during the day and need coffee to stay awake, even if you think you’ve slept well, we recommend looking into the source of your sleeplessness and fatigue.

Next: Part 5: When children sleep poorly

Cookie Settings

Please make a choice. More information about the impact of your choice can be found here: Help.

Please make a choice to continue

Your choice was saved!



To continue you must choose a cookie preference. To help you here is an explanation of the cookie types and their meaning.

  • Allow all Cookies:
    All cookies. e.g. Tracking and analytics cookies.
  • Allow only first-Party Cookies (Used to give you a better experience):
    Only cookies for this website. Used to give you the best user experience.
  • Don't allow any tracking cookies:
    No cookies are saved, unless they are needed for technical processes e.g. the store checkout process.

You can change your cookie settings at any time by using the following links: Hinweise zum Datenschutz. Impressum